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BONUS OFFER ENDS SOON!
JOIN TODAYWhat would it feel like to:
- Put yourself higher up the list so everyone is looked after, including yourself?
- Feel like you again?
- Take care of yourself?
- Be in control of your own happiness and the direction of your life?
- Prioritise your needs and make time for yourself without feeling guilty?
...WITHOUT the mum guilt. It is possible!
JOIN TODAY
I know how you feel because I felt like this too.
After having a baby I felt lost, overwhelmed and isolated. I've now had three babies and felt like this every single time.
It's exhausting. After my third baby I only had enough energy to just about get through the day, and I certainly didn't have time to do anything for myself.
I just about had time to make and eat my own breakfast!
I felt lost.
I didn't know who I was anymore.
Where was the Claire I knew? She was somewhere but I was struggling to find her.
So much of parenting is putting other people's needs before your own.Â
I put myself at the bottom of the list.
And often I wouldn't get to the bottom of the list after making sure everyone else was cared for.
There just wasn't the time to look after me.
I'd collapse in bed and repeat it again the next day, and the day after that, and the day after that. It felt never ending.
I decided things had to change when I saw a saying on a poster 'NOTHING CHANGES IF NOTHING CHANGES' and I realised my life would just continue like this unless I did something about it, SO I DID!
I wanted to feel strong.Â
I wanted to feel like me.
I wanted time for myself.
I wanted to accomplish something for myself each day. Even if it was only going in the garden for a couple of minutes and feeling the sun on my face.
I found that once I started doing small things for myself I felt different.
I felt happier.
I felt more content.
I felt in control.
And I started to feel strong.
Strong in my body AND strong in my mind.
So I kept going.
I added new small actions I could add to my day.
And things really started to improve and change for me.
And people noticed.
“You’re looking good Claire!” other mums would say to me.
I knew I'd found something. And I thought if it can work for me, it can work for other mums too.
And it has.
I now feel like ME again, not the old me but an improved version of me. I have begun training as a coach, I've been on multiple podcasts, and I'm creating a better life for me and my three boys.
JOIN TODAYHere's how Stuck to Strong works:
You'll receive access to 6 online modules, with workbooks and downloads to help you introduce small habits into your life that will help you become stronger and happier.
Here's what's inside…
I went from feeling STUCK to feeling mentally and physically STRONG...and YOU CAN TOO!!
Here's what to expect ...
01. Getting to know 'ME' again
02. Me & my MINDSET
03. Me & my TIME
04. Me & my ENERGY
05. Me & my CHILD
06. Me & my VILLAGE
Let's Look Inside the STUCK to STRONG Course...
About me
Take a deep dive into who you are and what makes you tick. The things that you used to enjoy might not be the same now, but there will be other things that you still love to do.
Together we'll explore and uncover who you are and where you want to go. What are your goals? What do you want to achieve by the end of the programme?
My mindset
How we think has a huge effect on what we can do. You know those mum's who've got their stuff together? They've got strong minds. And you will too.
Inside this module we'll look at how we can use our mindset to bring out the best in ourselves. Where the mind goes, everything else follows.
My time
Finding time for yourself as a parent, especially when your child is little, is really hard.
But it can be found.
In this module we'll look at where you can find pockets of time for yourself, so you're not constantly on the go looking after everyone else.
And also how to use those pockets of time to bring you joy. Not to bring you down.
My energy
One of the most common things I hear from mums is that they feel exhausted and by the end of the day have just about enough energy to stagger to bed in the evening, before doing it all again the next day.
Being a mum can be exhausting. But this can improve, and I don't mean by waiting until your child leaves home!
I'll show you the simple changes you can make to help you feel more energised every day.
My child
By focusing on yourself more, you'll find that not only do you start to feel stronger, you'll also find being a mum easier. (I didn't say easy! Parenting is never easy!)
Inside this module I'll show you that you are just what your child needs. Whether you have a baby, a toddler, an older child, or a combination of ages, there are a range of ideas inside here to help you be the best mum you want to be.
Do you know the saying “it takes a village to raise a child”?
Now, many of us don't have the village to support us. We're doing it on our own and there's more things being added to our plate every day.
The village might not look like it used to, but you can create your own village around you to support and help you. Inside this module I'll show you how.
PLUS THESE INCREDIBLE BONUSES!!
BONUS No.1
30 DAYS FREE ACCESS TO THE HUB!
Find your tribe in The HUB.
The HUB is our secret weapon in Stuck to Strong. Inside the HUB is where you'll find the community of Mums taking the programme alongside you, plus myself and my team are in there too.
We're there to answer your questions, help you if you get stuck and cheer you on. We want you to succeed and with the support of everyone in The HUB, you'll get to your destination.
It's also the only place where you can message me directly when you're in the programme to get my support and advice.Â
There's also plenty of play and parenting advice and videos too to help you feel more confident navigating motherhood.
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BONUS No.2
AUDIO MODULES
We know how busy life is for you right now, that's why you've been putting yourself at the bottom of the priority pile for so long but that's all about to change!!
We have recently also launched the AUDIO version of the course too, allowing you to listen, learn and invest in yourself whilst you're on the go!
Put the kids in the pram, head out in the car or even whilst pottering in the kitchen, you can work through each of the modules wherever and whenever suits you!!
TIME LIMITED BONUS No.3
PROGRESS CALLS WITH CLAIRE
I HAVE NEVER OFFERED THIS BEFORE!!
Benefit from an intimate group call with me to kick start your STUCK to STRONG transformation, followed by a check in 3 weeks later to support you on your journey.
Yes you can do this alone if you wish, but we all know when we feel supported and held accountable, we're much more likely to succeed at something we're working towards.
Let me be your cheerleader every step of the way!!
ACCESS TO THIS BONUS ENDS IN...
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I get it, you're a Mum!
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But if I can do it as a busy Mum of three young boys and running a business, then you certainly can!
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It's your time to shine!!
